CBD Oil For Sleep has sparked a lot of interest in treating sleep disorders and health conditions that affect sleep. Some studies have found that CBD can help improve sleep, but the results vary and are still being researched.
CBD may work to improve sleep by calming the nervous system. This is because it acts on a receptor in your body called the endocannabinoid system (ECS). In one study, 103 adults with anxiety or poor sleep took 25 mg to 50 mg of CBD each day for three months. They were monitored for their anxiety and sleep, which improved within a month but fluctuated over time.
Quality Slumber: Harnessing the Power of CBD Oil for Sleep
There’s also evidence that CBD can increase the amount of melatonin you make, which is a hormone that helps your body fall asleep and stay asleep at night. It can also increase your levels of serotonin, which is another sedating hormone. But there’s no clear link between CBD and sleep in healthy people without underlying health issues.
CBD isn’t a sleep aid for everyone, and the best way to use it for sleep is to try it out and see how it works for you. If you’re looking for a natural and effective sleep aid, it can help to take CBD in the form of capsules or drops 30 minutes before bed. You can find CBD products with a blend of other ingredients that promote sleep, such as valerian, chamomile and melatonin. You can choose between full-spectrum CBD tinctures, which have all the other plant compounds and may contain small amounts of THC, and broad-spectrum CBD, which is low in THC.
