Fiber is an essential nutrient that helps keep your digestive tract healthy. While many people get less than the recommended daily amount, a fiber supplement can help you meet your needs.
Fiber supplement organic come in a variety of forms, including capsules and gummies. It’s important to speak with a health professional before adding a fiber supplement to your diet to determine which product is right for you and what dosage is appropriate.
The best fiber supplements are tasteless and can be added to cold and hot liquids, such as water or juice. Some can also be mixed into food, such as oatmeal or smoothies.
Some supplements are made with natural, organic fibers such as psyllium husk and flaxseed. These are considered soluble fibers, which dissolve in water and can be helpful for constipation.
The Benefits of Organic Fiber Supplements: A Comprehensive Guide
If you have a history of gastrointestinal issues, like irritable bowel syndrome or colon cancer, consult with your healthcare provider before starting a fiber supplement. These products can make some conditions worse and may interact with certain medications.
NOW supplements offers a budget-friendly option that provides both soluble and insoluble fibers. Their psyllium husk powder is available in a citrus-flavored form and is a good choice for those who struggle with constipation or who want to add more fiber to their diet.
Benefiber is an easy-to-use soluble fiber product that comes in on-the-go packets. It contains 2 teaspoons of wheat dextrin fiber per serving and can be mixed into 4-8 ounces of fluid 3 times a day.