Mushrooms are a superfood and have long been associated with numerous health benefits. The mushroom coffee craze is just the latest way they’re being touted, with people sipping on ground mushroom blends in place of their morning cup of joe. Mushroom coffee health benefits range from boosting the immune system and improving gut health to promoting cognitive function and stress relief. However, the evidence supporting this trend is limited and more research needs to be conducted to establish clear recommendations.
The mushroom coffee health benefits used in this trendy brew are typically made from medicinal mushrooms like chaga, lion’s mane, reishi, turkey tail and cordyceps, which are selected for their potential health-supporting properties. The mushrooms are mixed with roasted coffee beans and sometimes herbs like rooibos tea for flavor and caffeine free versions of the drink can substitute herbal coffee or chicory for the coffee beans.
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These blends may contain as little as 50 milligrams of caffeine, which is significantly lower than a typical cup of regular joe. But the amount of caffeine isn’t always listed on product packaging, making it hard for consumers to know how much to consume.
As a whole, mushroom coffee is likely safe for most healthy adults, but it’s important to consider pre-existing health conditions or current medications when considering dietary trends. For example, some medicinal mushrooms have blood-thinning properties and may interact with certain medications, such as blood thinners, resulting in a dangerous effect. Also, some mushrooms can be inflammatory for those with gastrointestinal disorders.
